Your Body, Your Biology, Your Plan.

Expert RN guidance for women using weight-loss medications or exploring whether they’re right for them. Protect muscle, hormones, metabolism, and long-term vitality with personalized care.

Start Your Metabolic Support Journey

Who We Serve

Women currently taking GLP-1s or similar medications

Looking for structure, clarity, and support between medical appointments.

Women curious about weight-loss medications

Real science, not marketing, so that you can make an informed decision.

Women feeling unheard by their healthcare system

Need guidance, access pathways, or a starting point you trust.

Women who care about long-term health

Want to protect muscle, hormones, hair, energy, and future.

The Problems We Solve

• “Am I on the right dose?”
• “Why am I nauseous or exhausted?”
• “Am I losing muscle?”
• “Is this safe for my hormones?”
• “How do I eat if I’m never hungry?”
• “What happens after I reach my goal weight?”
• “My provider gave me the prescription… but no guidance.”

How We Help

Medication Education & Guidance

• How GLP-1 and weight-loss medications work
• Understanding dosing & schedules (based on your prescriber’s plan)
• Reducing side effects: nausea, constipation, fatigue, reflux

Nutrition + Muscle Protection Plan

• Protein, fiber, hydration frameworks
• Easy meal templates for when appetite is low
• Strength + metabolism preservation strategy

Hormones, Peptides, & Longevity Optimization

• RN review of hormone patterns & symptoms
• Peptide recommendations
• Longevity add-ons to support skin, hair, sleep, metabolism

Ongoing Tracking & Support

• Weekly coaching check-ins
• App-based symptom logs, weight trends, and side-effect tracking
• Education modules that grow with your dose

Program Pathways

Pathway 1: GLP-1 Companion Coaching (For women already on GLP-1s)

Ideal For Women Who:
• Already on GLP-1 or similar meds

• Need structure, side-effect help, or metabolism support

What’s Included:
• 16-week structured program

• Weekly RN check-ins (virtual)

• App-based tracking & symptom logs

• Personalized nutrition, protein, hydration, and fiber plan

• Movement + metabolism support to prevent muscle loss

• Hormone & longevity optimization add-ins

• Access to education modules (side effects, dosing, labs, refeeding, etc.)

Pathway 2: Medication Access Pathway

(For women who aren’t on meds yet or are med-curious)

What’s Included:
• RN Clarity Session to determine if medication is appropriate to explore

Telehealth Partnership: I do not prescribe, but I work with a telehealth company who has licensed medical providers that will review your health history and prescribe as appropriate. The prescription is then filled through one of our superior compounding pharmacies, where it is made just for you! It is then delivered to your door with all needed supplies.

• Ongoing Support After Initiation:
– Ongoing behavioral support
– Nutrition + muscle preservation
– Hormone + peptide + longevity optimization

• Best paired with the 16-week Coaching Pathway

Start With a Clarity Session

Why This Works

• RN-led, science-backed care (not influencers, not guesswork)
• Structured program designed for GLP-1 physiology
• Protects muscle, hormones, metabolism, and long-term health
• Not just “weight loss”, whole-body longevity support
• Personalized, not one-size-fits-all

Ready to feel confident, supported, and strong on or off medication?

Address: 5441 S Macadam Ave, Ste R, Portland, OR 97239 | Phone: 503-267-5787 | Email: [email protected]

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.