Comprehensive Guidance Through Perimenopause and Menopause

A data-driven, personalized approach to balancing hormones, restoring energy, and helping you feel like yourself again.

Why This Is Happening

Perimenopause isn’t “just aging.” It’s a coordinated shift in multiple hormones:

  • Estrogen

  • Progesterone

  • Cortisol

  • Thyroid

  • Insulin

  • Testosterone

As these change together, symptoms can feel chaotic but they follow predictable physiological patterns.
We help you understand exactly what’s changing and why.

Who This Is For

Women ages 35–50 who are experiencing:

  • Irregular cycles or unexpected changes

  • Hot flashes or night sweats

  • Mood swings, anxiety, or irritability

  • Sudden weight gain, especially around the midsection

  • Sleep struggles

  • Fatigue that doesn’t match your lifestyle

  • Symptoms that feel random but aren’t

If your body feels unfamiliar and nothing you used to do is working anymore, you’re in the right place.

How We Help

A complete, personalized system for navigating perimenopause and menopause with clarity and confidence:

Data-Based Hormone & Metabolic Review

Advanced testing and interpretation to identify what’s driving your symptoms.

Symptom Pattern Mapping

We connect your symptoms to hormonal patterns so you understand what your body is signaling.

Nutrition & Strength Plan for This Life Stage

Evidence-based strategies to support metabolism, insulin sensitivity, and muscle maintenance.

Targeted Peptide & Longevity Support (When Appropriate)

Modern therapeutic options for recovery, sleep, inflammation, and body composition.

Collaboration with Your Provider

Seamless communication with your existing clinician or referrals for HRT if you want to explore it.

The Perimenopause Reset Path

A structured pathway designed specifically for hormonally shifting women who want clarity, support, and a customized plan.

The 16-Week Hormone Optimization Blueprint

Includes:

  • Comprehensive lab test evaluation

  • Metabolic and hormone analysis

  • Full nutrition + training architecture

  • Ongoing coaching

  • Progress tracking and optimization

  • Support for sleep, mood, energy, and weight loss

The 8-Week Perimenopause Reset Intensive

An accelerated program designed to:

  • Identify your dominant hormone patterns

  • Provide a tailored nutrition/strength roadmap

  • Align lifestyle and recovery for symptom relief

An excellent program that get's results even faster. Can be combined with the 16 week program for optimal results

© Copyright 2025. Whole Health Simplified. All Rights Reserved.